Once during your turn (before your attack), you may flip a coin. If heads, search your deck for a basic Energy card and attach it to 1 of your Pokémon. Shuffle your deck afterward.Your opponent's Active Pokémon is now Asleep.
As often as you like during your turn (before your attack), you may attach a Lightning Energy card from your hand to 1 of your Pokémon.Discard a Lightning Energy attached to this Pokémon.
This attack does 30 damage to 1 of your opponent's Benched Pokémon. (Don't apply Weakness and Resistance for Benched Pokémon.)Heal 30 damage from this Pokémon.