As often as you like during your turn, you may move a Fire Energy from 1 of your Benched Pokémon to your Active Pokémon.Your opponent's Active Pokémon is now Burned.
If this Pokémon is in the Active Spot and is damaged by an attack from your opponent's Pokémon (even if this Pokémon is Knocked Out), put 3 damage counters on the Attacking Pokémon.