Once during your turn (before your attack), if this Pokémon is in your hand and you have at least 4 Lightning Energy cards in play, you may play this Pokémon onto your Bench. If you do, move any number of Lightning Energy from your other Pokémon to this Pokémon.The Defending Pokémon can't retreat during your opponent's next turn.
Once during your turn, you may attach a Fire Energy card, a Fighting Energy card, or 1 of each from your discard pile to your Pokémon in any way you like.
Flip 3 coins. This attack does 10 damage times the number of heads to each of your opponent's Pokémon. (Don't apply Weakness and Resistance for Benched Pokémon.)