This attack does 20 damage to 1 of your Benched Pokémon. (Don't apply Weakness and Resistance for Benched Pokémon.)This attack does 20 more damage for each Colorless in your opponent's Active Pokémon's Retreat Cost.
Move an Energy from your opponent's Active Pokémon to 1 of his or her Benched Pokémon.During your opponent's next turn, any damage done to this Pokémon by attacks is reduced by 30 (after applying Weakness and Resistance).
During your opponent's next turn, if this Pokémon is damaged by an attack (even if this Pokémon is Knocked Out), put 8 damage counters on the Attacking Pokémon.This Pokémon can't attack during your next turn.
During your opponent's next turn, if this Pokémon would be damaged by an attack, prevent that attack's damage done to this Pokémon if that damage is 60 or less.
This attack does 60 damage to each Pokémon that has an Ability (both yours and your opponent's). (Don't apply Weakness and Resistance for Benched Pokémon.)