Once during your turn, you may choose 1 of your Pokémon and flip a coin. If heads, heal 90 damage from that Pokémon. If tails, put 3 damage counters on that Pokémon.
During your opponent's next turn, any damage done by attacks from the Defending Pokémon is reduced by 30 (before applying Weakness and Resistance).This attack does 10 damage to each of your opponent's Pokémon. (Don't apply Weakness and Resistance for Benched Pokémon.)
Prevent all effects of your opponent's attacks, including damage, done to your Benched Pokémon.During your opponent's next turn, any damage done to this Pokémon by attacks is reduced by 20 (after applying Weakness and Resistance).
Once during your turn, you may choose 1 of your Pokémon and flip a coin. If heads, heal 90 damage from that Pokémon. If tails, put 3 damage counters on that Pokémon.